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Serenity Counseling, LLC As a parent to a young child, sleep deprivation is REAL. But stress doesn't have to be the culprit to lost sleep. Most recently, data is suggesting a link between sleep apnea/snoring and Alzheimer's Disease, and stress can be an antecedent to weight gain, possibly leading to sleep apnea. Making subtle but significant changes to your sleep hygiene (yup, just like that shower is necessary, your sleep routine is paramount to the type of sleep quality you promote) can help improve your overall health. #StressIsOut #Sleepisthenewdrug19.07.2017 at 03:55 pmLike
Serenity Counseling, LLC A great seminar to attend if you or those you love are transitioning and need assistance with these tasks. It's free!! Please share with others!Serenity Counseling, LLC shared The LGBT Center of Hampton Roads's event.13.07.2017 at 07:03 amLike
Serenity Counseling, LLC It's so important to follow the recommendations of providers that are familiar with your needs, versus the general public. Medications were developed to assist those seeking help, and when they are absolutely needed (as in Bipolar Disorder), we need to support those who take them as a part of their recovery and maintenance. #BeTheChangeSerenity Counseling, LLC shared The Mighty's post.26.06.2017 at 06:40 amLike
Serenity Counseling, LLC We're here no matter what. If you need assistance in dealing with something small, or something life-changing, we're here to help. #BeTheChange #OrlandoUnited15.06.2017 at 03:55 pmLike
Serenity Counseling, LLC Something to ponder...we may create more negativity in our attempts to avoid processing the impacts of our mood, feelings and thoughts. #mindfulnessFTWSerenity Counseling, LLC shared's post.14.06.2017 at 01:58 pmLike