Pregnancy and Gender Awareness

As most of my clients know, I am pregnant and due in January 2016; although let’s be real…this baby will come whenever they please (yes, there’s only one…just trying to be gender neutral)! Aside from the many different pieces of advice, things to know and read and become “experts” on, as well as the “You’re going to do what with my what?!?” moments, it’s been pretty great so far. My husband, who is not a counselor, has also schooled me on a few things. We spilled…

A streak of…Yoga?

Having done yoga on a semi-regular basis now for about six months, I decided to use inspiration from some great friends to begin a Yoga streak.  What is a streak? Well, it’s doing something you may already do on a regular basis, and begin to do it on an every day basis, for at least a certain amount of time (or distance, if you’re running/biking). Unfortunately, you can’t use meals as a streak (I’ll eat dinner every night for the rest of my life!).  I…

Welcome to Serenity Counseling

se·ren·i·ty (səˈrenədē/) – noun: 1. the state of being calm, peaceful, and untroubled. Our aim is to take you from a state of sadness, anxiety, worry, or stress, to one of Serenity. We use a holistic approach to counseling, in ensuring that not only can your mind and spirit can improve, but your physical body can as well. Knowing that our brains and bodies hold hurt, negative memories and thoughts, and feeling as though we are stuck, we encourage our clients to learn more about their brains,…